Today, people are more conscious of fitness and health. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. What could be the cause of this failure?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We want to receive instant gratification for an action immediately instead of waiting for its rewards. Even if you are promised a better thing in the future, people will choose an instant reward over it. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.
If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. And this is the reason why many people fail to achieve the healthy lifestyle.
Applying instant gratification to your health problem can be a solution to this problem. It is not really impossible to gain health benefits while laying aside instant gratification. Gratification perception can be overcome in different ways. There are many tricks that can help you overcome this. In your health plan, add a bit of instant gratification. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. These rewards can help you slowly achieve your goals.
Rewarding yourself with food is a no-no. These things can get you past the need for instant gratification.